Who is Step Forward Health Society, and what do you do?
Step Forward Health Society is a charity that promotes mental health by reducing financial barriers to qualified counselling and educational support programs. We offer programs for individuals, couples, families, and youth to ensure everyone can access the help they need.

Are your programs affordable? How do they work?
We strive to make mental health care accessible through low-cost or free programs. For example, the Step Forward Program offers affordable counselling services with financial assistance options. Check each program page for cost details and how to apply.

What programs do you offer?
We provide a variety of mental health programs tailored to different needs, including:

• Step Forward Program: Subsidized counselling for individuals with demonstrated financial need.

• When Love Hurts: Abuse recovery and healthy relationship support for women.

• MenTOR: Group for men who behave in unhealthy ways in relationships to learn skills and make changes.

• 2SLGBTQIA+ Youth Mental Health Support Group: A safe, supportive space for queer youth to connect.

• Pain in the Arts: Chronic pain management through mindfulness and artistic expression.

• 140 Sports Programs: Youth sports programs with integrated mental health training to build emotional resilience and receive mental health support.

How do I connect with a program?
Each program has a website page with a description and contact information. To begin the application process, you can use the provided forms or email buttons.

How do I access the materials or participate in a program?
Visit the specific program page on our website to find application forms, contact information, and instructions.

Do you offer resources I can use on my own?
We’re working on developing downloadable resources for programs like When Love Hurts, MenTOR, and Pain in the Arts. Stay tuned for updates!

Can you recommend a local counsellor or psychologist?
For some programs, we partner with local service providers like Alongside You. Visit the Step Forward Program page for more information on accessing qualified counselling.

How can I volunteer or support your work?
We welcome support through volunteering, donations, or spreading the word about our programs. Visit our Support Us page for details.

Are there any costs to participate in your programs?
Many of our programs are free or subsidized. Details are provided on the individual program pages.

What is the 140 Sports Program?
140 Sports integrates mental health training into youth sports, helping participants develop transferable skills for resilience and emotional well-being on and off the field.

What is the Pain in the Arts program?
Pain in the Arts combines art and mindfulness techniques to help individuals manage chronic pain or conditions. No art experience is required to participate.

Do your programs help with healthy relationships?
Yes! Programs like MenTOR and When Love Hurts focus on building healthy relationships and addressing trauma or abusive patterns.

How can I donate to the Step Forward Health Society?
Donations allow us to continue providing accessible mental health support in the community. Visit our website's Donate page to contribute.

How do I send feedback or share a testimonial?
We value your input! Please email us or use the contact form on our website to share your experience or suggestions.

Do you offer promotional materials for your programs?
Yes, we can provide digital flyers and other promotional materials to help share information about our programs. Contact us for details.

How do I stay updated on new programs and resources?
Subscribe to our newsletter or follow us on social media to receive updates on new programs, events, and resources.

Do you provide group programs or individual support?
We have both group and individual support, depending on the program.

How can I share your programs with others?
Feel free to direct others to our website or share our social media posts. If you'd like promotional materials to distribute, please contact us.

Can I provide feedback about my program experience?
Absolutely! Feedback helps us improve. Use the feedback form on our website or email us directly to share your thoughts.