Pain in the Arts
Pain in the Arts combines mindfulness techniques with creative expression to help individuals manage chronic pain or prolonged illness. No art experience is necessary—just a willingness to explore and grow.
Who It's For:
Adults (18+) living with chronic pain or long-term conditions.
Those seeking alternative approaches to pain management.
Benefits of the Program:
Small, Free, supportive group settings.
Practical tools to manage stress and pain through art.
Encouragement from experienced facilitators with both professional and lived experience
Mitch J
“I found Meg to be caring and allowed everyone to express themselves. There were some sessions I was in a lot of pain but she took this pain away even if it was temporary. I enjoyed the class room set up and you could get up and down throughout the class as needed. I feel so happy I will be signing up for another class in the fall. Well worth the time and truly an enjoyable experience. Thanks Meg!”
D.H.
“Pain in the Arts was one of the best experiences I have had since my chronic pain diagnosis. Using art and mindful techniques to help cope with the pain and stress in my daily life has been very helpful. I would recommend this course and Meg to anyone dealing with pain on a daily basis. She is a wonderful teacher and knows how to bring out the best in her students.”
Richard G
“A welcome rest stop on my journey with chronic pain. Meg manages to provide an environment where it is easy to learn new things without it seeming like work.”
Join Pain in the Arts
Contact us by email, phone, or use the form to inquire about joining Pain In The Arts
info@stepforwardhealth.ca
(778) 653-0832
202-4840 Delta Street, Delta, BC V4K 2T6